Benefits Of Eating Green Chillies

 

 Green chillies are rich in nutrients like vitamin E, C, iron, copper, potassium, protein and carbohydrates.  By the way, it is usually used only to enhance the taste of food.  But many types of health problems can be got rid of by its use.  So let's know what are the benefits of eating green chillies.

Benefits of eating green chillies:

(1) Green chilli is a good medium of anti oxidant.  Dietary fiber is abundant in green chillies.  Due to which the digestion process remains smooth.

 (2) Green chillies are also known as mood boosters.  It transmits endorphins in the brain.  Which helps our mood to remain pleasant to a great extent.

 (3) Green chillies have anti-bacterial properties.  Because of which the body remains bacteria free.  And it also helps to strengthen the immune system.

 (4) Green chillies should be consumed exclusively by diabetics.  Because its intake keeps blood sugar level under control.  So it is no less than a boon for diabetics.

 (5) Consumption of this chili daily reduces the chances of getting lung cancer to a great extent.  Therefore, serious diseases like cancer can be avoided by its use.

(6)Green Chilli is a rich Source of Vitamine C and eating it help in keeping your skin healthy and glow.

(7)Green Chillies are rich in dietary fibre,which important for a healthy digestive system.