What is a Raw banana? Health Benefits of Raw Banana. Avoid Eating Raw banana.

 What is a Raw banana?

Raw Banana Fruit image;

 Raw banana, also called green banana, means an unripe fruit of the banana plant. It is a starchy fruit that is consumed before it ripens and turns yellow. The raw banana has thick, green skin and a firm, white flesh that is dense and not very sweet. Raw bananas are used in cooking. Raw bananas can be boiled, fried, mashed and curried. After the raw bananas are cut into sliced pieces, they can also make chips.

Health Benefits of Raw Banana:

The high fibre content of raw bananas can help avoid constipation, gas, and other digestive problems.

You might feel happy for longer, which could prevent overeating as well as snacking.

The low carbohydrate content of raw bananas, which avoids a rapid rise in blood sugar, helps to regulate blood sugar levels. 

Increases heart health: Potassium, an important mineral for heart health, is found in abundance in raw bananas. Potassium helps in blood pressure control and hypertension prevention, which can lower the risk of heart disease.

Immune system booster: Vitamin C, an essential that helps in boosting the immune system, is a wonderful source of energy in raw bananas. Consuming raw bananas can help to counter illnesses and infections.

Promotes healthy skin: Vitamin A, which is necessary for healthy skin, is found in good amounts in raw bananas. Vitamin A can assist in maintaining the youthful and bright appearance of the skin by promoting skin cell development and repair.

Avoid Eating Raw Bananas:

Babies: Raw bananas are hard for babies to digest and can result in constipation. Babies older than six months old should be introduced to cooked or mashed bananas.

Every person will take any medication, consult their doctor first, and then eat.