Turmeric details, health benefits and Medical use.

Today I will tell you the health benefits of Turmeric which can be useful in your daily lifestyle. It is in mustard and to colour butter and cheese. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory to treat digestive and liver problems, skin diseases and wound.

1.Good for Bone Health

Supplements of turmeric are given to patients suffering from rheumatoid arthritis shows significant improvements in pain and joint functioning turmeric also safeguards bone tissue and prevents bone loss.

2. Good for Skin

Turmeric is also an antioxidant, which means it can fight off free radicals and oxidative damage, brightening your skin and lightening age spots. It also has antibacterial properties which balance the skin and treat blemishes and acne.

3. Immunity booster

The antibacterial, antiviral, and antifungal agents in turmeric strengthen our immune system. A strong immune system decreases our chances of catching colds and flu.

4. Good for Liver

Turmeric acts as a natural liver detoxifier because it increases the production of vital enzymes, which break down and reduce toxins in the body.

5.Some of the benefits of turmeric milk

• Weight loss, ointment on wounds, turmeric is used for skin.  However, if you eat the same turmeric with milk, it will be more beneficial.
• Turmeric milk helps to heal wounds faster and increases the body's immunity.
• Serotonin and melatonin in turmeric milk reduce stress, which helps in getting a night of good sleep.
• Calcium antibiotic properties in turmeric milk protect the body against many types of ailments.

Medical Uses Of Turmeric 

The name of this important kitchen spice is turmeric. Mix two spoons of mustard oil with one spoon of turmeric and heat it for 2 minutes and then put it in the mouth with a spoon. This mixture gives you freedom from many diseases:

Constipation

 If constipation is concerned, turmeric and mustard oil should be consumed regularly.

Heart diseases

 A mixture of oil and turmeric also removes bad cholesterol, which makes the blood flow to the heart very good.

Cancer

 A mixture of turmeric and oil will eliminate the cancer cells in the body.

Appetite

Consuming it makes the production of digestive juices in the stomach very fast, due to which you feel a good appetite.