Health Benefits of Lemon Juice

10 Health Benefits of Lemon Juice

Lemon is one of the healthiest fruit with wide-ranging health & nutrition benefits. Lemons are high in Vitamin C, Fiber, Nutrients and Powerful Plant Compounds.

Health Benefits of Lemon Juice:

1. Helps to control weight.

2. Prevents kidney stones.

3. Protects against Anemia.

4. Improves digestive health.

5. Improves heart health.

6. Improves skin tone.

7. Fights a range of infections.

8. Balances blood sugar level.

9. Detoxifies the body.

10. Boosts immunity.

Vitamins & Minerals:

Lemon provides several vitamins & minerals.

1. Vitamin C: An essential vitamin and antioxidant for immune function and skin health.

2. Vitamin B6: Vitamin B6 is involved in converting food into energy, as well as Vitamin B1, B2, B3, B5, Folate and choline.

3. Minerals: Potassium, calcium, phosphorus, magnesium, sodium, iron, zinc, copper, manganese and selenium.