Health benefits of Cauliflower

Cauliflower is an herbaceous annual vegetable that grows in cool, moist sub temperate environments. It is a compact, flattish or globose shaped vegetable full of vitamins and minerals. Regular consumption of cauliflower is beneficial for our health as it fulfills our body’s vitamin and mineral requirements easily.

1. Cauliflower helps reduce high blood pressure

 Cauliflower is rich in sulforaphane and Sulforaphane helps to reduce high blood pressure and is also good for the arteries, it also helps in curing heart diseases.
 Cauliflower also helps to strengthen teeth and bones because cauliflower has a lot of calcium and antioxidant properties which acts to strengthen teeth.
Cauliflower contains vitamin D which helps in strengthening bones as well as in curing diseases of bones.

2. Reduces rick of cancer

Cauliflower is abundant is sulforaphane which plays  significant role to prevent occurrence of hereditary cancers.

3. Protects against heart disease

Cauliflower have full present of Omega-3 fatty acid, alphalinolenic acid, which help to reduce blockers of cardiovascular disease.

4. Vitamin C present

Vitamin C present in Cauliflower helps to reduce the damage cause by free radical, smoke,pollution and harmful by product of sunlight.

5. Act as Anti-inflammatory

Cauliflower is rich in antioxidants ans anti-inflammation  compounds which helps to lower oxidative and fight against inflammation.

6.Reduces the risk of blood clots

Cauliflower consist of considerable amount of Vitamin K and Vitamin K is the important role to control  in blood clotting.

7. Improve Brain function

Cauliflower is a source of Vitamin B6 and these are essential for several neurotransmitter in the brain.

8. helps prevent arthritis and metabolizes food

Cauliflower consist of Vitamin B5 and which  helps body to utilize the food we consume so as to rebuild our muscles, organs and tissues.

9. Prevents neural tube defects

Folate found in Cauliflower is essential for fetal development and the benefits for pregnant women.

10. Skin Care and Wound Healing 

Vitamin B5 supplements along with Vitamin C help speed wound healing particularly following surgery