Health benefits of Papaya.

Health Benefits of Papaya which can be useful in your daily lifestyle.

1. Great for Your Eyes

Papaya contains a good amount of the nutrients lutein, zeaxanthin, vitamin C, and vitamin E, which can protect the eyes and help prevent eye diseases such as age-related macular degeneration.

2. Immunity 

Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

3. Improves digestion

In today s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

4. Lowers cholesterol

 Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries.By eating empty stomach papaya in the morning our body's cholesterol level is controlled and we can avoid many serious diseases.

5. Obesity problem 

 It is very beneficial for those who are troubled by the problem of obesity.  You can drink the juice of empty stomach papaya in the morning.  This will gradually decrease the fat of your stomach and you will gradually get rid of obesity problem.

6. Energetic: -

By eating empty stomached Papaya every morning, the body's immune system increases and the body remains energetic and healthy.