Benefits of drinking lemon water juice.

Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content.

Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins. Lemon juice contains slightly more citric acid than lime juice, nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice. 

Health benefits of drinking lemon water juice:-

1.Protect your body from disease.

2 Best detoxify ever.

3.Rich in vitamin and minerals.

4.Good for the liver.

5.Low in calories.

6.Helps to stabilize blood sugar levels.

7.Makes you happy.

8.Keeps our eyes healthy.

9.Natural anti-inflammatory drink.

10.Reduce stress level. 

11.Promote weight loss.

12.Immune system booster.

13.Improve digestion system.

14.Cleansing liver, kidney and blood.

15.Helps to provide clear and glowing skin.

16.Remove blemish and spots.

17.Prevent bad breath.

18.Promote overall health.

19. Increase energy and balancing the ph level.

20. It helps you to look younger.

There are many more benefits of drinking lemon water juice but these are some main benefits which are given above.

Take one glass of water and squeeze 1-2 lemon in it and add a little amount of black salt in it and have taken enjoy lemon water juice.